Former college athlete turned strength coach breaking down training programs for people who aren't professional lifters.
Gear & Setup
Adjustable Dumbbells
Bowflex SelectTech 552
Action Camera
GoPro HERO12 Black
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Bio
After a knee injury ended his college track career, Ben Carter turned to coaching and started filming his own rehab-to-strength journey as a way to stay accountable.
That documentation turned into a full-time channel focused on realistic, injury-aware programming for weekend athletes, with a particular following among runners returning from setbacks.
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